Getting in a fight is not something you should be proud of, although it's sometimes necessary to defend yourself. I never had a fight in my life, it's not that I could win
. I am 18, 5'4" and barely weigh 108 lbs, so because of it I was really prone to bullies. I still have nightmares about that, wish I had just punched them once then maybe I wouldn't have these self esteem and anxiety issues that I have.
Bah, I again went offtopic...
Back to topic. When I am angry because something is unfair, I mostly do what Ashley suggested, just admit that what is happening is not unfair(although it not really helpful). When I have an argument with my family, I mostly end up doing what they want just for the sake of making them happy, after that I just isolate myself in my room for the next hour or so. Honestly, I don't even know if that helps or not.
[quote:32zdx6gp]Eh, I personally take a break from whatever is causing me anger issues. Taking a long walk in the forest helps.[/quote:32zdx6gp]
I used to do this before I moved to this new city 2 years ago, now I live in the middle of a city so it's no longer an option.