Andre Goodwin

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Last online: Tuesday, February 23, 2016 at 5:50:12 AM

Real Name Andre Goodwin
Join Date 22nd Feb 2016 (2 years ago)
Date of Birth 2nd Mar 1989 (29 years old)
Location India
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Another benefit of protein is that it doesn't raise insulin like carbs do. Insulin is a powerful hormone, and elevating levels at non-optimal times-basically any point in the day besides post-workout-can lead to increased fat storage. By eating lean protein often and carbs more strategically, I keep my insulin levels in-check until the time comes when I want to raise them.>>>>>

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