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Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, and practicing Pilates has been proven to improve overall well being as well as general fitness. Book a complimentary consultation with our Pilates instructor at Rebellious Intl, and see how Pilates can improve the quality of your life.