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Last online: Friday, January 31, 2014 at 12:06:18 PM

Join Date 31st Jan 2014 (7 years ago)
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We can do this using versus elbows up use your elbows up its gonna work your back your shoulders tracks UK versus me to the raw form thing see difference and my back day so very important to make sure you doing the right for me working right muscles so next excite the squad Press you candor it two ways European should be possible with you need to hold dumbbells right here have a slightly touching your shoulders or you have flared outhits way in a way is fine doesn't really matter I want to do it right here and abroad the reason why is my slow down I like to touch my elbows too much to my knees to this lady is me to good gauge how low to go before come back up

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