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Last online: Thursday, August 13, 2015 at 7:43:05 AM

Real Name dimasr onald
Join Date 13th Aug 2015 (2 years ago)
Date of Birth 16th May 1991 (27 years old)
Location India
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When you visit a reliable to get information on fast muscle build you get to know some very good tips and tricks. For example, any reliable Muscle Building website will tell you that you need to gain weight by increasing your caloric intake if you want to build muscles. They will not tell you not to eat carbohydrates and fat. In fact, when your food has carbohydrates, proteins and fats in the ratio of 50:30:20 is when you benefit the most from it. And you also get to know about the healthy food items you need to eat to increase the intake of these items.


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