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Last online: Monday, October 19, 2015 at 10:50:54 AM

Real Name Jeffe verette
Join Date 19th Oct 2015 (2 years ago)
Date of Birth 15th Oct 1988 (29 years old)
Location India
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The principles are the same. However, the problem with most Trylo Fire bodyweight programs is that you keep doing the same movements over and over again at higher rep ranges, when we all know that the key to gaining muscle mass is to perform less than 12 reps per exercise (20 reps works for legs), and to focus on overloading your body.

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