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Last online: Monday, April 18, 2016 at 5:43:39 AM

Join Date 18th Apr 2016 (2 years ago)
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A leads to a reduction of the basal metabolic rate. Basically your body will get used to more and burn less calories, with all the negative consequences. But then how do to lose weight? If you lose weight without losing fat means fat, gain muscle without gaining weight means losing weight. So the first thing .

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