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Last online: Tuesday, May 19, 2015 at 10:57:21 AM

Join Date 19th May 2015 (3 years ago)
Location Pakistan
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you need to be able to an picket out areas you know they're a compound exercises and isolated exercises a compound exercise for instance the bench press got your pic working to pull the arm around you got your front belt working the poled Brown you got your triceps working to exist in the Nitro Focus NO3 arm got three muscle groups working if you do bench press constantly constantly those three areas the body's gonnaportion out the effort to those three muscles whichever is taking the most.

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