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Last online: Friday, June 05, 2015 at 6:46:22 AM

Join Date 5th Jun 2015 (3 years ago)
Location India
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If you want to gain muscle mass, you should be dead-lifting, bench-pressing and squatting. They are the three most powerful exercises to promote fitness and increase the strength of your muscles. You can add various exercises to your regimen, but these must be your core.

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