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Last online: Tuesday, May 16, 2017 at 8:07:43 AM

Real Name SundiConz
Join Date 16th May 2017 (1 years ago)
Date of Birth 21st Feb 1990 (28 years old)
Location United States
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Bio Rocket Blast Beef - saturates in the beef fat promote muscle growth. Insulin-like growth factor and testosterone are boosted naturally when a diet has good levels of saturated fat. But it is still best to choose leaner cuts of beef as there is enough saturates to give the correct levels in lean cuts of beef.

The key is only spending 3 to 4 hours a week in the gym. For all the hardgainers who workout 6 times a week, this should come as a pleasant surprise. The reason is hardgainers take longer to recover than others. Letting your body recover is the key to adding muscle. If you are working out much more than 3 to 4 hours a week, you are probably overtraining your body. This actually is more likely to weaken your muscles than strengthen them.

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