ttonhael

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Last online: Wednesday, March 02, 2016 at 6:56:06 AM

Real Name tton hael
Join Date 2nd Mar 2016 (2 years ago)
Date of Birth 5th Mar 1986 (32 years old)
Location India
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Interval Training can best be described as, "exercise performed in an intermittent manner using a pre-established spacing of work and rest periods. By periodically changing the period of time between work-out and rest intervals, you can preserve your body from reaching a level of skill. A plateau is when you no longer see results while using the work-out routine.

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