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Last online: Thursday, June 04, 2015 at 8:21:50 AM

Real Name willia mauk
Join Date 4th Jun 2015 (3 years ago)
Date of Birth 27th Dec 1987 (30 years old)
Location India
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Also make sure that you are supplementing correctly when muscle building at any age. I would say for younger people to only stick with protein, but as you get older you can add more to your weight lifting arsenal. Follow these tips and you can have quick results no matter if you are 16 or 60. These rules apply to everyone.

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